Understanding Complex PTSD (CPTSD): A Trauma-Informed Perspective
New Office Now Open in Whitecourt!
Prolonged Exposure Therapy: A Path to Trauma Healing
Overcoming PTSD: How Prolonged Exposure Therapy Can Help You Heal
How to choose a therapist? Integrity rules!
Understanding Burnout: Causes, Effects, and Paths to Recovery
Unraveling the Tired and Wired Feeling: Understanding Your Body’s Signals
Understanding Social Anxiety: Navigating the Waves of Connection
Low Self-Esteem and Somatic Therapy: A Simple Guide
Rediscovering an Ancient Key, the Power to Relax
Breaking the Depression Loop
Attachment Styles: Understanding the Eroticism of Rejection
Healing Attachment Wounds and Addressing the Fear of Abandonment
Taming Anxiety: The Power of Somatic Therapy for GAD
Somatic Experiencing: A Pathway for Those Who Dissociate During EMDR
How Somatic Therapy Can Help with Low Self-Esteem
Overcoming Anxiety About Your First Therapy Session
Are you feeling anxious about your first therapy session?
Nervous System Regulation Through Polyvagal Theory
Nervous System Regulation Through Polyvagal Theory
What nurtures you during the holidays?
Some traditions are nurturing and others add stress, but little value. Many of us are burned out going into the holidays. What do you need to take care of you during this time?
