
Overwhelmed and Burned Out: From Breakdown To Breakthrough
When life becomes too much to manage, we often see burnout and overwhelm as signs weโre failing. But what if theyโre something else entirelyโa signal, not of weakness, but of change? This post explores how anxiety, stress, and emotional exhaustion can be the beginning of a powerful breakthrough, not a breakdown.

Are you a Highly Sensitive Person (HSP)?

Unlocking the Power of St. Johnโs Wort: Natureโs Potential to Support Mental Health

How Chronic Stress Rewires Your Brain and Raises Your Risk of Depression (and What You Can Do About It)

๐ SAD and Winter-Blues: Can Light be the Ultimate Natural Antidepressant? ๐

The Hidden Connection Between Trauma, Stress, and Burnout

Anxiety Counselling: How Somatic Therapy Can Help You Find Relief

How to Deal with Childhood Trauma and Be Gentle with Yourself

How to Deal with Childhood Trauma

Understanding Complex PTSD (CPTSD): A Trauma-Informed Perspective

New Office Now Open in Whitecourt!

Prolonged Exposure Therapy: A Path to Trauma Healing

Overcoming PTSD: How Prolonged Exposure Therapy Can Help You Heal

How to choose a therapist? Integrity rules!

Understanding Burnout: Causes, Effects, and Paths to Recovery

Unraveling the Tired and Wired Feeling: Understanding Your Bodyโs Signals

Understanding Social Anxiety: Navigating the Waves of Connection

Low Self-Esteem and Somatic Therapy: A Simple Guide

Rediscovering an Ancient Key, the Power to Relax
