Are you a Highly Sensitive Person (HSP)?

Tina Gal 2025-04-16 Tina Gal 2025-04-16

Are you a Highly Sensitive Person (HSP)?

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Unlocking the Power of St. John’s Wort: Nature’s Potential to Support Mental Health

Tina Gal 2025-03-05 Tina Gal 2025-03-05

Unlocking the Power of St. John’s Wort: Nature’s Potential to Support Mental Health

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How Chronic Stress Rewires Your Brain and Raises Your Risk of Depression (and What You Can Do About It)

Tina Gal 2025-02-02 Tina Gal 2025-02-02

How Chronic Stress Rewires Your Brain and Raises Your Risk of Depression (and What You Can Do About It)

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🌞 SAD and Winter-Blues: Can Light be the Ultimate Natural Antidepressant? 🌞

Tina Gal 2025-01-29 Tina Gal 2025-01-29

🌞 SAD and Winter-Blues: Can Light be the Ultimate Natural Antidepressant? 🌞

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The Hidden Connection Between Trauma, Stress, and Burnout

Tina Gal 2025-01-13 Tina Gal 2025-01-13

The Hidden Connection Between Trauma, Stress, and Burnout

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Anxiety Counselling: How Somatic Therapy Can Help You Find Relief

Tina Gal 2025-01-11 Tina Gal 2025-01-11

Anxiety Counselling: How Somatic Therapy Can Help You Find Relief

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How to Deal with Childhood Trauma and Be Gentle with Yourself

Tina Gal 2025-01-10 Tina Gal 2025-01-10

How to Deal with Childhood Trauma and Be Gentle with Yourself

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How to Deal with Childhood Trauma

Tina Gal 2025-01-10 Tina Gal 2025-01-10

How to Deal with Childhood Trauma

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Understanding Complex PTSD (CPTSD): A Trauma-Informed Perspective

Tina Gal 2025-01-10 Tina Gal 2025-01-10

Understanding Complex PTSD (CPTSD): A Trauma-Informed Perspective

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New Office Now Open in Whitecourt!

Tina Gal 2025-01-09 Tina Gal 2025-01-09

New Office Now Open in Whitecourt!

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Prolonged Exposure Therapy: A Path to Trauma Healing

Tina Gal 2024-12-10 Tina Gal 2024-12-10

Prolonged Exposure Therapy: A Path to Trauma Healing

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Overcoming PTSD: How Prolonged Exposure Therapy Can Help You Heal

Tina Gal 2024-11-21 Tina Gal 2024-11-21

Overcoming PTSD: How Prolonged Exposure Therapy Can Help You Heal

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How to choose a therapist? Integrity rules!

Tina Gal 2024-11-19 Tina Gal 2024-11-19

How to choose a therapist? Integrity rules!

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Understanding Burnout: Causes, Effects, and Paths to Recovery

Tina Gal 2024-10-31 Tina Gal 2024-10-31

Understanding Burnout: Causes, Effects, and Paths to Recovery

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Unraveling the Tired and Wired Feeling: Understanding Your Body’s Signals

Tina Gal 2024-10-30 Tina Gal 2024-10-30

Unraveling the Tired and Wired Feeling: Understanding Your Body’s Signals

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Understanding Social Anxiety: Navigating the Waves of Connection

Tina Gal 2024-10-30 Tina Gal 2024-10-30

Understanding Social Anxiety: Navigating the Waves of Connection

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Low Self-Esteem and Somatic Therapy: A Simple Guide

Tina Gal 2024-10-30 Tina Gal 2024-10-30

Low Self-Esteem and Somatic Therapy: A Simple Guide

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Rediscovering an Ancient Key, the Power to Relax

Tina Gal 2024-10-23 Tina Gal 2024-10-23

Rediscovering an Ancient Key, the Power to Relax

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Breaking the Depression Loop

Tina Gal 2024-10-23 Tina Gal 2024-10-23

Breaking the Depression Loop

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Attachment Styles: Understanding the Eroticism of Rejection

Tina Gal 2024-10-22 Tina Gal 2024-10-22

Attachment Styles: Understanding the Eroticism of Rejection

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