If you’re a First Nations or Inuit community member living in or near Whitecourt, you can access free, confidential counselling through the Non-Insured Health Benefits (NIHB) program. Sessions are available in person and online with an NIHB-approved psychologist, offering compassionate, culturally respectful support for grief, trauma, stress, and emotional wellbeing.

Indigenous clients with a Status card can now access free, confidential individual counselling through the Non-Insured Health Benefits (NIHB) program. As a registered psychologist based in Whitecourt, Alberta, I offer NIHB-covered therapy for individuals in Whitecourt, Woodlands County, and surrounding communities, as well as online sessions anywhere in Alberta.

As the days grow shorter and energy dips, motivation can feel harder to find. Fall brings extra friction — darker mornings, heavier routines, and a mind wired more for alertness than action. But you don’t need more willpower; you need a gentler, smarter strategy. By focusing on small, concrete moves — micro-actions so simple they fit even on low-energy days — you can rebuild momentum without pressure. Progress in this season isn’t about doing more; it’s about making consistency effortless.

Struggling with anger? Men in Whitecourt can find compassionate, evidence-informed support through counselling. Learn how therapy can help you manage frustration, understand triggers, and build healthier emotional habits.

Feeling overwhelmed, burnt out, or disconnected? In Alberta, many of us have learned to push through — but at a cost. This article explores what burnout, anxiety, and trauma can look like beneath the surface, and how therapy in Edmonton can help you reconnect with yourself. Learn what to look for in a psychologist and what to expect from body-centered, trauma-informed care.

Feeling overwhelmed by anger or stress? Discover how counselling in Whitecourt can help you find calm and regain control.

Discover how somatic therapy and mindfulness tools can help you manage anxiety with compassionate counselling in Whitecourt and Edmonton.

Feeling overwhelmed by burnout in Whitecourt? Discover how local, confidential therapy—offered in-person and online—can help you regain balance and energy.

Fall Into Change. Explore what is new as this season of change begins…

When life becomes too much to manage, we often see burnout and overwhelm as signs we’re failing. But what if they’re something else entirely—a signal, not of weakness, but of change? This post explores how anxiety, stress, and emotional exhaustion can be the beginning of a powerful breakthrough, not a breakdown.