Counselling & Therapy Services for Adults in Alberta
Supporting your mental health
I provide trauma-informed counselling and therapy for adults in Whitecourt, Edmonton, and online across Alberta, with a focus on anxiety, trauma, burnout, and nervous-system–based healing.
Concerns I Support in Counselling & Therapy
I provide counselling for adults (18+) experiencing:
Anxiety, stress, and worry
Trauma, PTSD, and complex trauma (CPTSD)
Low self-esteem, self-worth, or perfectionism
Grief & loss
Depression & emotional heaviness
Anger and emotional reactivity
Relationship challenges & communication difficulties
Personal growth, life transitions, and identity concerns
Sexuality-related concerns (specializing in work with women)
My Approach to Counselling
My counselling approach is trauma-informed, somatic, and evidence-based, designed to support adults experiencing anxiety, trauma, and emotional overwhelm. Therapy is most effective when it feels safe, collaborative, and attuned to your needs.
My approach includes:
Trauma-Informed Care
Somatic & Mind-Body Work
Evidence-informed Modalities
What to Expect in Your First Session
Your first session is a chance to:
share what’s been going on
get to know me
ask questions
explore whether we’re a good fit
We’ll focus on understanding your goals, and how therapy can support you.
Related Reading
Learn more about topics that support your counselling journey:
In-Person Counselling for Adults in Whitecourt & Edmonton
50 mins | $220
In-person counselling is well-suited for adults seeking support with anxiety, trauma, burnout, relationship concerns, and personal growth.
Online Counselling for Adults Across Alberta
50 mins | $220
Online counselling offers the same trauma-informed, somatic-based approach for adults across Alberta who prefer flexibility or live outside major centres.
Not Sure Where to Start with Counselling or Therapy? You’re not alone.
Feel free to reach out with any questions or to learn more about what therapy can offer. Connecting for a brief consultation can be a helpful way to explore your options at your own pace.