Psychologist in Whitecourt, Alberta

Therapy for anxiety, trauma, burnout, stress & emotional overwhelm

In-person therapy for adults in Whitecourt, with online therapy available throughout Alberta.

‍ ‍Confidential · No obligation

Support for Adults in Whitecourt & Across Alberta

  • Anxiety, stress, and overwhelm

  • Burnout and emotional exhaustion

  • Trauma and PTSD

  • Depression and low mood

  • Grief and loss

  • Life transitions and major life changes

  • Relationship challenges

  • Sexual wellbeing and intimacy concerns

  • Agriculture-informed therapy for farmers, farm families, and others working in agriculture

What to Expect

Your first session is a space to slow things down and understand what’s been feeling difficult. We’ll talk about what brings you in, what you’re hoping will change, and begin to map out how we might work together.

Therapy with me is collaborative and flexible, integrating both talk therapy and somatic (body-based) approaches based on what’s most helpful for you.

Meet Tina

Tina Gal, B.A., M.C., RPsych

My approach is trauma-informed, compassionate, practical, and grounded in evidence-informed therapy. I integrate talk therapy with body-based approaches to help you create meaningful change.

My own experiences in therapy have inspired me to support others on their journey toward personal growth.

What Colleagues Say About My Work…

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“Tina is no ordinary person or Therapist. …She is always consistently the same. Upfront is her integrity, kindness, intuition, team spirit, and generosity of heart. I would add most importantly she earned her wisdom and grace from reflecting on her own inner shadows and her process work. She exudes a lightness that speaks to your heart, and uplifts your soul and spirit.” RM

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“Tina is a wonderful combination of easy-going nature and knowledgeable skills. I completely trust the non-judgemental space that Tina provides. I recommend Tina for anyone looking to do some deeper healing work.” BM

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“A competent, heart-centred therapist who will be there for you fully on your therapeutic journey.” AA

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”Meeting Tina is meeting openness and softness...her warm presence is healing.” CC

Counselling for Anxiety, Trauma, and Burnout in Whitecourt | Online Across Alberta

I support adults experiencing anxiety, trauma, burnout, depression, grief, life transitions, self-esteem concerns, anger, and challenges in relationships or intimacy.

‍ ‍‍ ‍ Free consultation to see if we are a good fit.

Blog

 

How to deal with Childhood Trauma

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Anxiety Therapy: How Somatic Treatment Can Help You Find Relief

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The Hidden Connection Between Trauma, Stress, and Burnout

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