Anxiety Counselling: How Somatic Therapy Can Help You Find Relief
If you're struggling with anxiety, you're likely familiar with how it affects not only your mind but also your body. From tight muscles and shallow breathing to a racing heart, anxiety can feel like a constant physical presence. While traditional therapy often focuses on thoughts and emotions, somatic therapy—especially Somatic Experiencing (SE)—offers a unique approach that can help you find deeper, more lasting relief by working with your body.
What is Somatic Experiencing?
Somatic Experiencing (SE) is a body-focused therapy created by Dr. Peter Levine that helps you release stored tension and trauma in your body. It works by guiding you to notice physical sensations—like tension or discomfort—and using that awareness to help release the stress and anxiety that has built up. SE acknowledges that anxiety is often a result of a nervous system that has become "stuck" in a heightened state, and it provides tools to help your body restore balance.
How Somatic Therapy Can Help You with Anxiety
Calms Your Nervous System: Anxiety is often the result of your fight-or-flight response being stuck in overdrive. SE helps reset this response, allowing you to feel more grounded and relaxed.
Teaches Body Awareness: SE encourages you to tune into your body, helping you identify early signs of anxiety. This awareness allows you to respond before anxiety takes control.
Releases Physical Tension: Chronic anxiety often manifests physically as muscle tightness, shallow breathing, or a racing heart. Through SE, you can learn to release this stored tension and feel more at ease in your body.
Offers Long-Lasting Relief: Somatic therapy doesn’t just mask the symptoms of anxiety. It works on the deeper, root causes of anxiety, helping you build long-term resilience and emotional balance.
Why Choose Somatic Therapy for Anxiety?
If traditional talk therapy hasn't fully addressed your anxiety, somatic therapy could offer the extra support you need. By focusing on the body’s role in anxiety, Somatic Experiencing offers a holistic approach that can help you not only understand your anxiety but also feel it release, allowing for a sense of calm and control.
Conclusion
If you’re struggling with anxiety and looking for a way to feel better, somatic therapy could be a valuable tool in your healing journey. Somatic Experiencing offers a safe, body-centered approach to anxiety counselling that can help you release physical tension, regulate your nervous system, and find lasting relief from the cycle of anxiety.
