Feel more connected to yourself, your body, and your relationships

Your relationship with sexuality can change throughout your life. You may be experiencing low or changing desire, feeling disconnected from your body, or wondering why intimacy no longer feels nurturing and connective.

You may also be navigating expectations about sex from a partner, past experiences, or messages from media and culture about how you “should” feel or behave.

Therapy can offer a space to slow down, understand what is happening for you, and explore what you actually want and need.

What brings you here?

You might be:

• Experiencing low or little sexual desire, whether lifelong or more recent

• Feeling disconnected from your body or sexuality

• Finding it difficult to feel present and comfortable during intimacy

• Feeling pressure to want or enjoy sex in a particular way

• Trying to understand changes in desire over time

• Questioning what you want in your intimate relationships

• Struggling with expectations from a partner, media, or culture

• Wanting to feel more comfortable and confident in your sexuality

You don't need to have a clear explanation for what you're experiencing. We can explore it together.

A space to explore without pressure

Talking about sexuality can feel vulnerable, especially when you have spent years feeling like you should be different in some way.

My approach is compassionate, collaborative, and body-aware. We can explore your experiences at a pace that feels comfortable for you, without judgment or assumptions about what your sexuality should look like.

Together, we can develop a better understanding of what intimacy and sexuality mean to you, their value and potential.

Come as you are

You don't need to know exactly what you want from therapy before you begin. Whether you're trying to understand a change in desire, reconnect with your body, or simply feel more at ease with your sexuality, there is space to explore these questions here.