Overcoming Anxiety About Your First Therapy Session
If you struggle with anxiety, the thought of your first therapy session can be daunting. It’s normal to feel apprehensive about opening up, especially when you’re not yet familiar with your therapist. Common fears include concerns about being judged for your feelings and the vulnerability that comes with sharing personal experiences. It’s also natural to feel anxious about trusting someone new, as building rapport takes time. You might worry about the pressure to share everything right away, but remember that the first session is about getting to know each other at your own pace.
Tips for Regulating Before a Session
Create a Comfortable Space: If you’re attending online therapy, make your environment cozy— consider soft pillows, or a favorite blanket.
Bring a Comfort Item: For in-person sessions, bringing a favorite blanket or item can provide a sense of security and comfort.
Prepare Questions: Feel free to ask me anything about myself or the therapy process. Open communication helps establish trust.
Practice Grounding Techniques: Before your session, try deep breathing or mindfulness exercises to help calm your nerves and center yourself.
Conclusion
Feeling anxious about your first therapy session is completely normal, especially when forming a new attachment. Remember, you’re not alone on this journey, and I’m here to support you every step of the way!
