Breaking the Depression Loop

The "depression loop" is that frustrating cycle where negative thoughts and feelings seem to feed off each other, dragging you deeper into a fog. It often kicks off with a trigger—maybe a tough day at work or a personal loss. Suddenly, you're caught in a whirlwind of hopelessness and self-doubt, convincing yourself that things will never get better.

As these feelings spiral, it’s all too easy to retreat into isolation, withdrawing from activities you once loved. The more you pull away from friends and family, the lonelier it gets, making it even harder to reach out for support.

You might also feel physical symptoms, like fatigue or changes in sleep and appetite, which just adds to the weight of it all. It’s like being stuck in a loop, where every low moment reinforces the next.

But here’s the good news: breaking the depression loop is possible! Start by noticing your triggers and patterns. Even small actions—like engaging in a hobby you enjoy, practicing mindfulness, or chatting with a friend—can disrupt those negative thoughts. It’s about moving forward and breaking the cycle of withdrawing… swimming upstream by doing one good thing at a time, even when you feel like hiding from the world or curling up in bed. Focus on making one good choice at a time, without stopping, and you’ll gradually pave the way to a brighter you.

I would love to support you on this journey. Reach out to learn more or to book your first session.