Somatic Experiencing: A Pathway for Those Who Dissociate During EMDR

Several clients have come to me in recent years because they dissociate during Eye Movement Desensitization and Reprocessing (EMDR) and are looking for a different approach to healing. Dissociation can be a common response when confronting difficult memories, making the therapeutic journey feel challenging. For these individuals, Somatic Experiencing offers a compelling alternative that focuses on the mind-body connection.

Somatic Experiencing helps clients process trauma by tuning into their bodily sensations rather than becoming overwhelmed by memories. This method emphasizes awareness of physical experiences, allowing individuals to recognize signs of the freeze response often linked to trauma. By creating a safe space for exploration, Somatic Experiencing removes the pressure to relive traumatic events, enabling clients to engage with their feelings at a manageable pace.

Somatic Experiencing respects your unique journey and provides valuable tools for reconnecting with your body and enhancing self-awareness. Remember, healing is a personal path, and the right support can make all the difference.