What nurtures you during the holidays?

The ‘performance of Christmas‘ seems to be a theme this year (or every year?). Somehow during this season, it is often assumed that we have the capacity to prepare without pause, socialize endlessly, and eat carelessly. In an effort to keep us with expectations, many of us are burned out going into the holidays!!

If this is you, consider which traditions are nurturing and which add stress, but little value. Wishing you all much discernment, and the courage to set good boundaries when it comes to too much social and too much unhealthy food! Wishing you all healthy and nurturing holidays, whatever this means to you! ...and take good care of YOU!