Overcoming Anxiety About Your First Therapy Session
Are you feeling anxious about your first therapy session?
Nervous System Regulation Through Polyvagal Theory
Nervous System Regulation Through Polyvagal Theory
What nurtures you during the holidays?
Some traditions are nurturing and others add stress, but little value. Many of us are burned out going into the holidays. What do you need to take care of you during this time?
What is Somatic Experiencing?
How Trauma Therapy Can Help You Heal
Trauma, Neuroplasticity, & our Capacity for Change
Anxiety - What is it good for and how can I calm down?
The Power of Breath: Bye-bye Anxiety, Hello Beloved Vagus Nerve
Hypnotherapy - What it is and what it is not
Let’s NOT Talk About Sex …or Shall We?
What is Sex-Positive Counselling?
Workaholism and Failure: Confessions of a Former Addict
“I can’t RELAX!!!” -Finding Peace in Stressful Times
1-minute Somatic Resourcing for Busy Folks
Somatic Experiencing for Trauma and Depression
Somatic Experiencing - A Body-First Approach
Anxiety, Depression, and our Capacity for Change
It all begins with an idea.
