1-minute Somatic Resourcing for Busy Folks

Make yourself comfortable where you sit (or stand) …hold on, take a moment to shift your position just a bit. Can you make yourself even more comfortable? Then as you notice your breath, effortlessly streaming, read the following paragraph, then close your eyes and notice….

Imagine, Remember…

A tree, a bright yellow fall tree…the sunshine makes the leaves appear almost golden. The sun is still strong this late in the year. What is it like to look at the leaves of the tree and really let the sunshine into your body? Can you feel the soft rays of the sun on your skin? Where else do you feel even just a little bit of sunshine in your body? Enjoy!