Feel Better!
Do you feel depressed, sad and have lost your spark for life?
Do you experience changes in appetite, are unable to sleep or sleep too much?
Is it hard to concentrate, make decisions, and get things done, because you feel hopeless or worthless?
Many people experience depression during these difficult times and don’t talk about it with a professional
…. but depression is treatable!
Feel connected and be you again!
Tina Gal Counselling, Canadian Certified Counsellor
A variety of factors contribute to depression. Therefore, a holistic approach to healing depression is ideal. In therapy, we consider how your circumstances, lifestyle, past experiences, and beliefs affect how you feel. Everyone’s way of healing depression is unique! Let’s find what works for YOU!
It’s time to stop surviving and start thriving!
I have extensive training in trauma-informed holistic modalities (Clinical Hypnosis, Somatic Experiencing, etc.) and combine them with traditional therapies to achieve best results. I provide tools you can use on your own!
What they say…
“Tina Gal held a deep compassionate space, allowing me to talk freely, while gently guiding the unraveling of core issues. I left each session feeling nourished, with a renewed clarity and perspective, without any sense of being looked down upon or judged.” - J.M.
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“Tina is a wonderful combination of easy-going nature and knowledgeable skills. I completely trust the non-judgemental space that Tina provides. I recommend Tina for anyone looking to do some deeper healing work.” - BM
