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Tina Gal Counselling Psychology
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Anxiety & Trauma Therapy
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Contact Whitecourt
Contact Edmonton
Book Session
Tina Gal Counselling Psychology
Bio
Services
Anxiety & Trauma Therapy
Somatic Therapy
FAQs
Blog
Contact
Contact Whitecourt
Contact Edmonton
Book Session
Bio
Services
Anxiety & Trauma Therapy
Somatic Therapy
FAQs
Blog
Folder: Contact
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Contact Whitecourt
Contact Edmonton
Book Session
🍂 Unplugging for Your Mental Health: The Restorative Benefits of Limiting Social Media Usage
Tina Gal 2025-10-08 Tina Gal 2025-10-08

🍂 Unplugging for Your Mental Health: The Restorative Benefits of Limiting Social Media Usage

Discover how limiting social media and reducing screen time this fall can improve your mental health. Learn simple strategies to unplug, embrace the season, and boost well-being through mindful habits and outdoor activities.

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Holistic Mental Health Counselling Clinic

Heartful Holistic Healing for Emotional Wellness, Stress Relief, Anxiety Support, and Trauma Recovery.

Tina Gal Counselling Psychology

Whitecourt 4723 50 Ave 2 Unit 6, Whitecourt, AB T7S 1A1

Edmonton Petwin Tower, 10707 100 Ave NW Unit 300, Edmonton, AB T5J 3M1

Questions? Don’t hesitate to reach out! Contact me at Tinagalpsych@gmail.com