Find Calm!
Do you experience fear, anxiety, worries, panic attacks and sleepless nights during these difficult times?
Anxiety can be debilitating! But you are not alone! 60% of adults experience anxiety and over 30% suffer from an anxiety disorder in their lives.
Therapy can help you find calm and get the rest you need to thrive.
Tina Gal Counselling, Canadian Certified Counsellor
We all experience stress differently and there are many reasons why your anxiety may be ramping up! Holistic therapies don’t rely on ‘template strategies’, but consider the complex reasons behind anxiety. Everyone’s way of healing anxiety is unique, so let’s find what works for YOU!
I have extensive training in trauma-informed holistic modalities (Clinical Hypnosis, Somatic Experiencing, etc.) and combine them with traditional therapies to achieve best results. I provide tools you can use on your own!
What they say…
“Tina Gal held a deep compassionate space, allowing me to talk freely, while gently guiding the unraveling of core issues. I left each session feeling nourished, with a renewed clarity and perspective, without any sense of being looked down upon or judged.” - J.M.
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“Tina is a wonderful combination of easy-going nature and knowledgeable skills. I completely trust the non-judgemental space that Tina provides. I recommend Tina for anyone looking to do some deeper healing work.” - B.M.
