https://tinagalpsychology.ca/blog daily 0.75 2026-03-12 https://tinagalpsychology.ca/blog/now-accepting-clients-edmonton-and-whitecourt monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/29c4c83f-dd55-4c6e-b6e0-726484a38821/IMG_3070+%282%29.jpg Blog – Tina Gal Counselling Psychology - Now Accepting Clients – Edmonton & Whitecourt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/holiday-schedule-edmonton-whitecourt monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/d8d16604-b02e-45b5-93b6-f59cec56af03/1.png Blog – Tina Gal Counselling Psychology - Holiday Schedule and Availability in Edmonton and Whitecourt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/4168e379-9661-4d29-88af-ba39e4cb145f/2.png Blog – Tina Gal Counselling Psychology - Holiday Schedule and Availability in Edmonton and Whitecourt - Make it stand out Explore my Services page to see how I can support you in Whitecourt, Edmonton, or online. 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In Alberta, we know what it means to keep going. Therapy offers a space to pause, breathe, and reconnect. https://tinagalpsychology.ca/blog/anger-stress-and-finding-the-right-counsellor-in-whitecourt-your-local-mental-health-guide monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/a58ff0cb-baa2-4012-ab6a-18dd296066cd/EOSR9279.jpg Blog – Tina Gal Counselling Psychology - Anger, Stress, and Finding the Right Counsellor in Whitecourt: Your Local Mental Health Guide - Make it stand out My comfortable counselling office in Whitecourt — a peaceful space to explore and grow https://tinagalpsychology.ca/blog/anxiety-counselling-whitecourt-edmonton-somatic-therapy monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1760459841203-Q3DNFRKGVL0HFY1K4KZI/unsplash-image-b3eaH1hguOA.jpg Blog – Tina Gal Counselling Psychology - Anxiety Counselling in Whitecourt & Edmonton: How Somatic Therapy Can Help - Make it stand out Stacked smooth stones balanced carefully, symbolizing calm, stability, and emotional balance. https://tinagalpsychology.ca/blog/unplugging-for-mental-health-benefits-of-limiting-social-media monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/7b13fb0b-2010-4f76-a92f-f450d739bbcc/tina-xinia-QK7UB2ZtjwI-unsplash.jpg Blog – Tina Gal Counselling Psychology - Unplugging for Your Mental Health: The Restorative Benefits of Limiting Social Media Usage - Make it stand out Autumn pathway surrounded by colorful fall trees, evoking calm and relaxation in nature. https://tinagalpsychology.ca/blog/feeling-burned-out-in-whitecourt-how-local-therapy-can-help-you-recharge monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/47ac1c82-ff9e-4416-a0a7-101c464961ad/rezli-wTu1hf79rto-unsplash.jpg Blog – Tina Gal Counselling Psychology - Feeling Burned Out in Whitecourt? 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Understanding Social Anxiety: Navigating the Waves of Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/low-self-esteem-and-somatic-therapy-a-simple-guide monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1730316270992-A22WVH3R4GD6QEJQUHCF/unsplash-image-5rJmK9D4fwc.jpg Blog – Tina Gal Counselling Psychology - Low Self-Esteem and Somatic Therapy: A Simple Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/rediscovering-an-ancient-key-the-power-to-relax monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1729744590936-BAYC4Q937L2KFVRW8J1L/unsplash-image-_l8ZdgJ9m7w.jpg Blog – Tina Gal Counselling Psychology - Rediscovering an Ancient Key, the Power to Relax - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/breaking-the-depression-loop monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1729738728687-MYJOZ5WVJU81RT8HM0JN/unsplash-image-betmVWGYcLY.jpg Blog – Tina Gal Counselling Psychology - Breaking the Depression Loop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/attachment-styles-understanding-the-eroticism-of-rejection monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1729645500371-SMJVIB0OX6ZV3IKP8TTY/unsplash-image-CawPkI-Lipg.jpg Blog – Tina Gal Counselling Psychology - Attachment Styles: Understanding the Eroticism of Rejection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/healing-attachment-wounds-and-addressing-the-fear-of-abandonment monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/7e8cdac2-1678-46c6-91d7-3c1e7580894c/unsplash-image-xCU7nCMNfI8.jpg Blog – Tina Gal Counselling Psychology - Healing Attachment Wounds and Addressing the Fear of Abandonment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/taming-anxiety-the-power-of-somatic-therapy-for-gad monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1729619650229-8KRYXMNVIDDLSRV27E9A/unsplash-image-lACHYxmRFYA.jpg Blog – Tina Gal Counselling Psychology - Taming Anxiety: The Power of Somatic Therapy for GAD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/somatic-experiencing-a-pathway-for-those-who-dissociate-during-emdr monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1729619403032-JOSWUD2SRVOBX5N3XLR9/unsplash-image-GTNDLjJxirA.jpg Blog – Tina Gal Counselling Psychology - Somatic Experiencing: A Pathway for Those Who Dissociate During EMDR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/how-somatic-therapy-can-help-with-low-self-esteem monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/2dd1d3ba-9490-4c03-9173-5e5384ee3628/joshua-tsu-Zdh4JqeCRhw-unsplash.jpg Blog – Tina Gal Counselling Psychology - How Somatic Therapy Can Help with Low Self-Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/iiyjkqak2labwx5eqv1gh7jg8nrccl monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/cd0f667b-0e7e-45db-b40e-d99f93c1c8d7/angelina-sarycheva-hFwUotV-PsY-unsplash.jpg Blog – Tina Gal Counselling Psychology - Overcoming Anxiety About Your First Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/swturzjnjgss1z70o6d91rxxr8ui67 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642117304017-XN6XDR3L49ZCMX585SIO/women.jpeg Blog – Tina Gal Counselling Psychology - Nervous System Regulation Through Polyvagal Theory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/what-nurtures-you-during-the-holidays monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/af20fa12-8c07-4257-90e4-e5db5e2e9f30/thought-catalog-9ySIw-pyQ9o-unsplash.jpg Blog – Tina Gal Counselling Psychology - What nurtures you during the holidays? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/what-is-somatic-experiencing-1 monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1645123136596-VXABP6T2VU2FFP5EPCU9/unsplash-image-vHnVtLK8rCc.jpg Blog – Tina Gal Counselling Psychology - What is Somatic Experiencing? - Make it stand out A holistic approach https://tinagalpsychology.ca/blog/trauma-how-therapy-helps-you-heal monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642560776475-7XTXVNBE4D1QX7BTKLWF/unsplash-image-Qr0Dvl8YQtU.jpg Blog – Tina Gal Counselling Psychology - How Trauma Therapy Can Help You Heal - Make it stand out A tear - or is it the pearl of perspective and change? https://tinagalpsychology.ca/blog/trauma-neuroplasticity-amp-our-capacity-for-change monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642560000571-5SGPJCT8A0MNUQXOYP0R/unsplash-image-OgvqXGL7XO4.jpg Blog – Tina Gal Counselling Psychology - Trauma, Neuroplasticity, & our Capacity for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642560070028-G65QZE6DK53AP22K0RIC/unsplash-image-M4ZfdCEAbmo.jpg Blog – Tina Gal Counselling Psychology - Trauma, Neuroplasticity, & our Capacity for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642560102325-ZNM0SR8PG1CISEOR9U7A/unsplash-image-e98ZBwF6sRs.jpg Blog – Tina Gal Counselling Psychology - Trauma, Neuroplasticity, & our Capacity for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/anxiety-what-is-it-good-for-and-how-can-i-calm-it-down monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1642043870954-SLC13F9OAJY26J4R01O3/unsplash-image-ScV61ZExp4w.jpg Blog – Tina Gal Counselling Psychology - Anxiety - What is it good for and how can I calm down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/bye-bye-anxiety-hello-beloved-vagus-nerve monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1641502872258-VTJ55O9ZW6I4OVXUIYL1/breathe.jpeg Blog – Tina Gal Counselling Psychology - 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What is Sex-Positive Counselling? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/workaholism-and-failure-confessions-of-a-recoveree monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633753154829-8WSL5M8ERMPV3Z0SDNP1/unsplash-image-aiyBwbrWWlo.jpg Blog – Tina Gal Counselling Psychology - Workaholism and Failure: Confessions of a Former Addict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/i-cant-relax monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633737130796-J381FPCX7I22J4JBHHJK/unsplash-image-L8oEIAZ59_g.jpg Blog – Tina Gal Counselling Psychology - “I can’t RELAX!!!” -Finding Peace in Stressful Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/1-minute-somatic-resourcing-for-busy-mothers-and-other-professionals monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633223210557-AZ4O3XVQSNO7MPX3W5HG/unsplash-image-oFXN-RRnnDk.jpg Blog – Tina Gal Counselling Psychology - 1-minute Somatic Resourcing for Busy Folks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/somatic-experiencing-for-trauma-and-depression monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633221574948-9TBA5I1EPLFC6LNEX8WC/unsplash-image-h43VqtlnV7U.jpg Blog – Tina Gal Counselling Psychology - Somatic Experiencing for Trauma and Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/what-is-somatic-experiencing monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633221702367-DKF6EGC3088IOQNLQVTD/unsplash-image-betmVWGYcLY.jpg Blog – Tina Gal Counselling Psychology - Somatic Experiencing - A Body-First Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tinagalpsychology.ca/blog/anxiety monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1633137552348-OZVKTQHGYSG4T34YD88W/unsplash-image-z0nVqfrOqWA.jpg Blog – Tina Gal Counselling Psychology - Anxiety, Depression, and our Capacity for Change Pretty Caucasian woman at the beach smiling at camera. https://tinagalpsychology.ca/blog/somaticscience monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/a3fe3a2e-6393-4961-a67b-23a5c7f94226/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks.jpg Blog – Tina Gal Counselling Psychology - Somatic Experiencing -Does Science Support It? 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Are you struggling with trauma, anxiety, and low self-esteem? My own experiences in therapy have inspired me to support others on their journey toward personal growth. I support individual adults in Whitecourt, Edmonton, and online across Alberta to find calm, balance, and connection. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1736558014552-6Q5V47DKX6GMI4GYTAXY/pexels-lukas-hartmann-304281-1557652.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/5098efef-4c1f-4885-bcf8-713a19489f66/pexels-maxavans-5087436.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/1736645478666-49IP40FTHMU9IH5KGSCR/unsplash-image-glDterhfzKw.jpg Home Scenic shot of the beach with waves hitting the rocks. https://tinagalpsychology.ca/overview daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/b3c2a558-1e1f-48a3-80ce-57163a6f59ee/pexels-cottonbro-4101137.jpg https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/d11c38f9-5515-41a7-93fd-f8efca876a4d/pexels-olly-3769021.jpg https://tinagalpsychology.ca/faq daily 0.75 2025-12-24 https://tinagalpsychology.ca/somatic-experiencing daily 0.75 2026-01-05 https://tinagalpsychology.ca/bio daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/389389c7-b620-407d-8fc7-1ee5c6bf3c1c/EOSR9279.jpg Professional Bio - Tina Gal Counselling Psychology - Tina Gal’s counselling office Areas of Support: I support adults with anxiety, stress, trauma, PTSD, burnout, depression, low self-esteem, perfectionism, grief, anger, and relationship or sexuality concerns. I believe that thriving begins when pain and suffering transform into opportunities for healing and growth — and even a little guidance can make a significant difference. https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/3cd96f57-80e7-416e-bf4f-8b9eecbfd5df/Edmonton+Badge.png https://tinagalpsychology.ca/get-started daily 0.75 2025-05-13 https://tinagalpsychology.ca/anxiety-landing-page daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/43165137-f669-4df6-a1d7-5a7974ad7543/IMG_0961.jpg Anxiety landing page - Tina Gal Counselling, Canadian Certified Counsellor We all experience stress differently and there are many reasons why your anxiety may be ramping up! Holistic therapies don’t rely on ‘template strategies’, but consider the complex reasons behind anxiety. Everyone’s way of healing anxiety is unique, so let’s find what works for YOU! I have extensive training in trauma-informed holistic modalities (Clinical Hypnosis, Somatic Experiencing, etc.) and combine them with traditional therapies to achieve best results. I provide tools you can use on your own! https://tinagalpsychology.ca/depression-landing-page daily 0.75 2025-09-26 https://images.squarespace-cdn.com/content/v1/615396201a068f4a888571fd/43165137-f669-4df6-a1d7-5a7974ad7543/IMG_0961.jpg Depression landing page - Tina Gal Counselling, Canadian Certified Counsellor A variety of factors contribute to depression. Therefore, a holistic approach to healing depression is ideal. In therapy, we consider how your circumstances, lifestyle, past experiences, and beliefs affect how you feel. Everyone’s way of healing depression is unique! Let’s find what works for YOU! It’s time to stop surviving and start thriving! I have extensive training in trauma-informed holistic modalities (Clinical Hypnosis, Somatic Experiencing, etc.) and combine them with traditional therapies to achieve best results. 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